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Yoga is a one kind of improves the strength, balance also flexibility. Yoga is also a way to live healthy life. Everyone knows about the yoga is such like Hindus,Buddhism, and jain. The first school was opened in Jamalpur a district of Bihar in India. There are so many benefits of yoga like it increase the strength and flexibility of our body as it help in awakening many areas of our body parts. If you do yoga, the unnecessary body parts of your daily life run smoothly. It is the important role play in our life. We should perform yoga daily and add it in our daily routine. So that we can cure soo many disease like respiratory problems, weekness, stress, pain in body. You do that as your all problems can be removed with the help of yoga practicing.
Yoga is an ancient Indian culture, is widely practiced in India. It is a best of the best exercise to that gives numerous benefits related to the health, mind and also the soul. It is also flexible and disease free body and let's you live life to the fullest and longest.
You may feel increase mental and physical energy a boost in alertness and fewer negative feeling after getting into a routine of practicing yoga. Yoga is the best way to live life longly.
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There are several poses for several needs. The poses are called Asanas. Bhujangasana, thadasana, padmasana, mayoorasana are some of them. By the regular practice of yoga, a fresh body and mind is obtained. It gives us confidence, pleasure, beauty, get rid from from any mental illness, good blood circulation, perfect heart pumping etc. Yoga can be practiced by the people of any age. For each age group, suitable set of yogasanas are available.
Yoga has many good effects. By the continuous practice, everyone can achieve a stress free life.
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introduction
corona virus which is commonly called as covid-19 is an infectious disease which causes illness in the respiratory system in the humans , It is the new virus that is impacting the whole world badly as it is spreading primarily through contact with the person . covid-19 was first identified during December ,2019 in Wuhan city of China . In march 2020, the world health organization (who) declared the covid-19 is now a cause of large number of deaths across the world , Till now, no proper drug or vaccine has been developed for treatment of this disease , However , clinical trails and research is being carried an for the development of drug and vaccine.
How does covid-19 spread
it spread from person to person among those in close contact (Within about 6 feet or 2 meters). The spreads by respiratory droplets generated from the cough or sneeze of a covid-19 patient.
Symptoms
covid-19 symptoms can be very mild to sever, some common symptoms are fever, Dry cough, and breathing problem, Apart from this ,symptoms like fatigue, sore throat, muscle pain, and loss of ,taste or smell can also be seen corona virus patients,
prevention of covid-19
wash hands regularly with soap or sanitizer.
avoid unnecessarily autings on public places.
maintain a distance of at least 5-6 feet from a sick person or if somebody has symptoms.
maintain proper hygiene and cleanliness.
cover your nose and mouth while coughing and sneezing.
avoid touching your eyes,nose and mouth.
wear mask.
conclusion
coronavirus is one of the most sever issues that are facing by people around the world . it is necessary that we come out of this situation as early as possible. so people should stay informed and maintain a good hygiene, together ,we all can bring an end to this pendamic.
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